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Some people get excited at the prospect of a total body transformation and throw out all caution, going from zero to extreme without any intermediary phase. But how do you know if you’re an ‘advanced athlete’? The INSANITY Fitness test is the answer.įirst off, however, a quick word to the wise: do not embark on such an extreme workout regimen without consulting your doctor, especially if you are in any doubt of your physical capabilities. Does this sound right for everybody? Of course not, which is why INSANITY is marketed only for advanced athletes. The consequence? Extreme results as your body is forced far out of its comfort zone and asked to perform at a level that is the equivalent of red lining a car. This results in your body working anaerobically for these longer durations as you exceed your VO2max capabilities. The INSANITY workout program by Shaun T is based on the concept of Max Interval Training, where he inverts the traditional concept of brief periods of high intensity exercise with long moments of low intensity such that you kill yourself for extended periods of time with only slight breaks.
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